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Exercises  1 
? Weiendorp
Age 26 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
1090 18 6 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.3 ~73.2 70 x 3 x 3 EFF 73% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1610 15 9 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~115 110 x 3 x 1 EFF 62% INT 59%
130 x 1 x 1 EFF 70% INT 70%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.2 130 x 1 x 5 EFF 70% INT 70%


Pull Ups
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Posts on January 06th