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? Weiendorp
Age 25 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2130 19 7 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~115 110 x 3 x 1 EFF 62% INT 59%
130 x 1 x 1 EFF 70% INT 70%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.3 ~135.9 130 x 3 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1535 21 9 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.3 ~88.85 85 x 3 x 3 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2573 31 4 103.2 83
2+ ~97.9 BW x 8 x 3 EFF 95% INT 100%
2+ ~95.45 BW x 7 x 1 EFF 93% INT 100%
Posts on January 23rd