wait...
? Weiendorp
Age 25 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1790 17 7 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.5 ~125.45 120 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1485 21 9 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%
0.6 ~88.85 85 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Deficit Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2100 14 7 --- ---
~153.35 PR 150 x 2 x 7 EFF --- INT ---


Tricep band ext 3 x amap
Posts on February 01st