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? Weiendorp
Age 25 , BW 83
Join Date: 2017-11-20.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
975 15 9 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 5 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2430 22 10 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 68% INT 65%
0.1 ~146.35 140 x 3 x 1 EFF 79% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.2 140 x 1 x 5 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2075 25 4 103.2 83
2+ ~90.9 BW x 5 x 1 EFF 88% INT 100%
2+ ~97.9 BW x 8 x 1 EFF 95% INT 100%
2+ ~95.45 BW x 7 x 1 EFF 93% INT 100%
2+ ~90.9 BW x 5 x 1 EFF 88% INT 100%
Posts on February 16th