wait...
Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
240 12 4 62.75 60
0.2 ~20.9 20 x 3 x 4 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1845 24 8 127.8 125
0.2 ~73.2 70 x 3 x 3 EFF 57% INT 56%
0.2 ~78.4 75 x 3 x 2 EFF 61% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 70% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2010 15 6 184 180
0.1 ~115 110 x 3 x 1 EFF 63% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 74% INT 72%
0.4 ~153.35 150 x 2 x 3 EFF 83% INT 83%
0.1 ~135.9 130 x 3 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 188.2 180
0.3 ~139.05 130 x 4 x 2 EFF 74% INT 72%
0.4 ~149.75 140 x 4 x 2 EFF 80% INT 78%


WOD
Posts on June 12th