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Weightlifterviking
Age --- , BW 112.3
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 112.3
PAS 1

VOLUME REPS SETS BEST EFF BEST INT
3120 20 5 181.85 175
0.2 ~139.05 130 x 4 x 1 EFF 76% INT 74%
0.3 ~160.45 150 x 4 x 1 EFF 88% INT 86%
0.4 ~171.15 160 x 4 x 1 EFF 94% INT 91%
2+ ~181.85 170 x 4 x 2 EFF 100% INT 97%


Complex 1: Snatch pull+Hang+Deep hang
VOLUME REPS SETS BEST EFF BEST INT
680 5 5 184 180
110 x 1 x 1 EFF 60% INT 61%
130 x 1 x 1 EFF 71% INT 72%
140 x 1 x 1 EFF 76% INT 78%
0.1 150 x 1 x 2 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Snatch pull hang
VOLUME REPS SETS BEST EFF BEST INT
680 5 5 150 150
110 x 1 x 1 EFF 73% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
2 150 x 1 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch pull deep hang
VOLUME REPS SETS BEST EFF BEST INT
680 5 5 150 150
110 x 1 x 1 EFF 73% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
2 150 x 1 x 2 EFF 100% INT 100%


PAS 2

Complex 2: Power snatch+Pull+Snatch
VOLUME REPS SETS BEST EFF BEST INT
620 6 6 127.8 125
80 x 1 x 1 EFF 63% INT 64%
0.1 100 x 1 x 2 EFF 78% INT 80%
0.2 110 x 1 x 2 EFF 86% INT 88%
0.3 120 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1240 12 6 184 180
~81.8 80 x 2 x 1 EFF 44% INT 44%
0.1 ~102.2 100 x 2 x 2 EFF 56% INT 56%
0.1 ~112.45 110 x 2 x 2 EFF 61% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
620 6 6 152 152
80 x 1 x 1 EFF 53% INT 53%
0.1 100 x 1 x 2 EFF 66% INT 66%
0.1 110 x 1 x 2 EFF 72% INT 72%
120 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2790 15 5 230 220
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 73%
0.2 ~188.2 180 x 3 x 1 EFF 82% INT 82%
0.2 ~198.65 190 x 3 x 1 EFF 86% INT 86%
0.7 ~209.1 200 x 3 x 2 EFF 91% INT 91%
Posts on January 18th