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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 107.5
1. Træning

Cykel 4 min

Opvarmning

DELETE RENAME Records (PRs) # Clean pull plent
VOLUME REPS SETS BEST EFF BEST INT
1970 17 5 156.8 150
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 60%
0.1 ~117.65 110 x 4 x 1 EFF 75% INT 73%
0.7 ~135.9 130 x 3 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2130 18 6 146.35 140
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 64%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 86%
1.3 ~135.9 130 x 3 x 3 EFF 93% INT 93%






Mave


2. Træning
DELETE RENAME Records (PRs) # TrækHophiv+Trækdybhæng+Træk
VOLUME REPS SETS BEST EFF BEST INT
2260 25 7 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 PR 90 x 4 x 1 EFF --- INT ---
~104.55 100 x 3 x 3 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stødhophiv+støddybhæng+stød
VOLUME REPS SETS BEST EFF BEST INT
2630 23 7 --- ---
~96.3 90 x 4 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 3 EFF --- INT ---
~135.9 PR 130 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 21 6 200 200
0.1 ~107 100 x 4 x 1 EFF 53% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~149.75 140 x 4 x 1 EFF 75% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.6 ~188.2 180 x 3 x 2 EFF 94% INT 90%
Posts on May 13th