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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 106
DELETE RENAME Records (PRs) # TrækHophiv+Trækhofte+Træk
VOLUME REPS SETS BEST EFF BEST INT
2000 24 7 125.45 120
0.1 ~53.5 50 x 4 x 1 EFF 43% INT 42%
0.1 ~74.9 70 x 4 x 1 EFF 60% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
0.4 ~104.55 100 x 3 x 2 EFF 83% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stop ved knæ+Frivend
VOLUME REPS SETS BEST EFF BEST INT
1850 18 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---
~122.65 120 x 2 x 2 EFF --- INT ---
~132.9 PR 130 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 21 6 224.1 210
0.1 ~107 100 x 4 x 1 EFF 48% INT 48%
0.1 ~128.35 120 x 4 x 1 EFF 57% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 75% INT 76%
0.4 ~188.2 180 x 3 x 2 EFF 84% INT 86%


Mave

Romwod
Posts on July 19th