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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
8500 70 7 --- ---
~87.05 70 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~149.2 120 x 10 x 1 EFF --- INT ---
~174.05 140 x 10 x 1 EFF --- INT ---
~186.5 PR 150 x 10 x 1 EFF --- INT ---
~174.05 140 x 10 x 1 EFF --- INT ---
~161.6 130 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 21 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~188.2 180 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---




VOLUME REPS SETS BEST EFF BEST INT
525 6 6 104.55 100
50 x 1 x 1 EFF 48% INT 50%
70 x 1 x 1 EFF 67% INT 70%
0.1 90 x 1 x 1 EFF 86% INT 90%
1 100 x 1 x 1 EFF 96% INT 100%
1 105 x 1 x 1 EFF 100% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
545 5 5 --- ---
70 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
PR 130 x 1 x 1 EFF --- INT ---
Posts on December 20th