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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1340 13 8 150 150
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.3 130 x 1 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
620 5 4 182 182
~102.2 100 x 2 x 1 EFF 56% INT 55%
120 x 1 x 1 EFF 66% INT 66%
140 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 88% INT 88%
Posts on March 17th