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Weightlifterviking
Age --- , BW 112
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
980 12 8 150 150
0.1 ~51.1 50 x 2 x 2 EFF 34% INT 33%
~71.55 70 x 2 x 1 EFF 48% INT 47%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.1 110 x 1 x 2 EFF 73% INT 73%
0.1 120 x 1 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 6 4 182 182
~71.55 70 x 2 x 1 EFF 39% INT 38%
~102.2 100 x 2 x 1 EFF 56% INT 55%
120 x 1 x 1 EFF 66% INT 66%
140 x 1 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2310 18 6 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~188.2 PR 180 x 3 x 1 EFF --- INT ---


ROMWOD
Posts on March 19th