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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
980 10 4 112.45 110
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
2+ ~112.45 110 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1340 10 6 140 140
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
2+ ~143.1 PR 140 x 2 x 2 EFF PR% INT 100%
PR 150 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2340 15 5 209.1 200
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 75%
0.2 ~167.25 160 x 3 x 1 EFF 80% INT 80%
0.4 ~177.75 170 x 3 x 2 EFF 85% INT 85%


DELETE RENAME Records (PRs) # ben for excentrisk
VOLUME REPS SETS BEST EFF BEST INT
2760 24 6 131.45 120
0.2 ~96.3 90 x 4 x 1 EFF 73% INT 75%
0.2 ~107 100 x 4 x 1 EFF 81% INT 83%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
2+ ~128.35 120 x 4 x 1 EFF 98% INT 100%
2+ ~139.05 130 x 4 x 1 EFF PR% INT PR%
2+ ~149.75 PR 140 x 4 x 1 EFF PR% INT PR%




DELETE RENAME Records (PRs) # Hængende mavebøjninger
VOLUME REPS SETS BEST EFF BEST INT
2370 22 3 0 0
~130.55 PR BW x 10 x 1 EFF --- INT ---
~123.4 PR BW + 5 x 6 x 2 EFF --- INT ---
Posts on May 19th