wait...
Weightlifterviking
Age --- , BW 112
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 107.5
National training camp
Complex
VOLUME REPS SETS BEST EFF BEST INT
1210 12 6 125 125
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 92%


Complex
VOLUME REPS SETS BEST EFF BEST INT
605 6 6 168.65 165
80 x 1 x 1 EFF 47% INT 48%
90 x 1 x 1 EFF 53% INT 55%
100 x 1 x 1 EFF 59% INT 61%
0.1 110 x 1 x 2 EFF 65% INT 67%
115 x 1 x 1 EFF 68% INT 70%


Complex
VOLUME REPS SETS BEST EFF BEST INT
605 6 6 150 150
80 x 1 x 1 EFF 53% INT 53%
90 x 1 x 1 EFF 60% INT 60%
100 x 1 x 1 EFF 67% INT 67%
0.1 110 x 1 x 2 EFF 73% INT 73%
115 x 1 x 1 EFF 77% INT 77%


Complex2
VOLUME REPS SETS BEST EFF BEST INT
1740 16 4 131.45 125
0.2 ~107 100 x 4 x 1 EFF 81% INT 80%
0.7 ~117.65 110 x 4 x 2 EFF 90% INT 88%
0.5 ~123 115 x 4 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
435 4 4 180 180
100 x 1 x 1 EFF 56% INT 56%
0.1 110 x 1 x 2 EFF 61% INT 61%
115 x 1 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 43.5 35
1 ~31.1 25 x 10 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 74.6 60
0.2 ~31.1 25 x 10 x 1 EFF 42% INT 42%
0.2 ~43.5 35 x 10 x 1 EFF 58% INT 58%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%


Complex3
VOLUME REPS SETS BEST EFF BEST INT
930 7 7 165 165
110 x 1 x 1 EFF 67% INT 67%
120 x 1 x 1 EFF 73% INT 73%
130 x 1 x 1 EFF 79% INT 79%
0.2 140 x 1 x 3 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 91% INT 91%


Complex3
VOLUME REPS SETS BEST EFF BEST INT
930 7 7 --- ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
140 x 1 x 3 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2770 20 7 168.65 165
0.1 ~115 110 x 3 x 1 EFF 68% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 81% INT 79%
0.3 ~156.8 150 x 3 x 1 EFF 93% INT 91%
1 ~167.25 160 x 3 x 1 EFF 99% INT 97%
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%
0.3 ~135.9 130 x 3 x 2 EFF 81% INT 79%


ROMWOD
Posts on August 10th