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Weightlifterviking
Age --- , BW 112
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
1980 15 5 156.8 150
0.2 ~125.45 120 x 3 x 1 EFF 80% INT 80%
0.5 ~135.9 130 x 3 x 2 EFF 87% INT 87%
0.9 ~146.35 140 x 3 x 2 EFF 93% INT 93%


Complex
VOLUME REPS SETS BEST EFF BEST INT
1100 8 8 165 165
110 x 1 x 1 EFF 67% INT 67%
0.1 130 x 1 x 2 EFF 79% INT 79%
0.1 140 x 1 x 2 EFF 85% INT 85%
0.3 150 x 1 x 3 EFF 91% INT 91%


Complex
VOLUME REPS SETS BEST EFF BEST INT
2200 16 8 224.65 210
~112.45 110 x 2 x 1 EFF 50% INT 52%
0.1 ~132.9 130 x 2 x 2 EFF 59% INT 62%
0.1 ~143.1 140 x 2 x 2 EFF 64% INT 67%
0.2 ~153.35 150 x 2 x 3 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
840 6 1 224.65 210
0.2 ~157.05 140 x 6 x 1 EFF 70% INT 67%
Posts on August 15th