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Weightlifterviking
Age --- , BW 108.9
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 107.5
Marbella fitness
Complex
VOLUME REPS SETS BEST EFF BEST INT
1470 14 7 125 125
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 98% INT 96%
2 ~127.8 PR 125 x 2 x 1 EFF PR% INT 100%


Complex
VOLUME REPS SETS BEST EFF BEST INT
735 7 7 177.75 170
80 x 1 x 1 EFF 45% INT 47%
90 x 1 x 1 EFF 51% INT 53%
100 x 1 x 1 EFF 56% INT 59%
0.1 110 x 1 x 2 EFF 62% INT 65%
120 x 1 x 1 EFF 68% INT 71%
125 x 1 x 1 EFF 70% INT 74%


Complex
VOLUME REPS SETS BEST EFF BEST INT
610 6 6 150 150
80 x 1 x 1 EFF 53% INT 53%
90 x 1 x 1 EFF 60% INT 60%
100 x 1 x 1 EFF 67% INT 67%
0.1 110 x 1 x 2 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2175 18 5 177.75 170
0.1 ~99.3 95 x 3 x 1 EFF 56% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 71% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 76%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 82%
0.2 ~134.65 120 x 6 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4300 40 4 121.75 108.5
2+ ~133.65 PR BW x 10 x 4 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
900 9 3 124.3 120
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 75%
0.4 ~115 110 x 3 x 1 EFF 93% INT 92%
1 120 x 1 x 1 EFF 97% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
3550 25 5 194.2 190
0.1 ~131.45 120 x 5 x 1 EFF 68% INT 63%
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 74%
0.7 ~164.3 150 x 5 x 3 EFF 85% INT 79%


Complex2
VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 132.9 130
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.2 ~107 100 x 4 x 1 EFF 81% INT 77%
0.5 ~117.65 110 x 4 x 2 EFF 89% INT 85%


Complex2
VOLUME REPS SETS BEST EFF BEST INT
410 4 4 180 180
90 x 1 x 1 EFF 50% INT 50%
100 x 1 x 1 EFF 56% INT 56%
0.1 110 x 1 x 2 EFF 61% INT 61%


WOD

Stretch
Posts on August 20th