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Weightlifterviking
Age --- , BW 112
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 109.4
VOLUME REPS SETS BEST EFF BEST INT
640 12 3 74.9 70
0.3 ~53.5 50 x 4 x 2 EFF 71% INT 71%
0.3 ~64.2 60 x 4 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1225 8 8 182 182
110 x 1 x 1 EFF 60% INT 60%
130 x 1 x 1 EFF 71% INT 71%
0.1 150 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 88% INT 88%
0.1 170 x 1 x 1 EFF 93% INT 93%
0.3 175 x 1 x 1 EFF 96% INT 96%
1 180 x 1 x 1 EFF 99% INT 99%
0.1 150 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2310 15 5 209.1 200
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 65%
0.2 ~156.8 150 x 3 x 2 EFF 75% INT 75%
0.4 ~177.75 170 x 3 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3570 21 7 224.65 210
0.1 ~146.35 140 x 3 x 1 EFF 65% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 74% INT 76%
0.2 ~177.75 170 x 3 x 1 EFF 79% INT 81%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 86%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 90%
0.6 ~209.1 200 x 3 x 1 EFF 93% INT 95%


ROMWOD
Posts on September 19th