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Weightlifterviking
Age --- , BW 108.9
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 62.75 60
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1580 14 7 112.45 110
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 91% INT 91%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
2+ ~122.65 120 x 2 x 2 EFF PR% INT PR%
2+ ~127.8 PR 125 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2770 19 7 160 160
0.8 ~146.35 140 x 3 x 3 EFF 91% INT 88%
1.5 ~156.8 PR 150 x 3 x 3 EFF 98% INT 94%
1 160 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3300 25 5 200 200
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.3 ~142.4 130 x 5 x 2 EFF 71% INT 65%
0.3 ~153.35 140 x 5 x 2 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3920 30 8 184 180
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 67%
0.3 ~139.05 130 x 4 x 2 EFF 76% INT 72%
0.4 ~149.75 PR 140 x 4 x 2 EFF 81% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 89%
0.1 ~139.05 130 x 4 x 1 EFF 76% INT 72%
Posts on October 15th