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Weightlifterviking
Age --- , BW 108.9
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
570 9 3 73.2 70
0.4 ~62.75 60 x 3 x 2 EFF 86% INT 86%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1225 10 8 150 150
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.3 140 x 1 x 2 EFF 93% INT 93%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.3 145 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3390 21 7 200 200
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.9 ~188.2 180 x 3 x 3 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1520 11 7 184 180
0.1 ~122.65 120 x 2 x 2 EFF 67% INT 67%
0.2 ~143.1 140 x 2 x 2 EFF 78% INT 78%
0.3 160 x 1 x 3 EFF 87% INT 89%


Complex
VOLUME REPS SETS BEST EFF BEST INT
940 6 6 209.1 200
130 x 1 x 1 EFF 62% INT 65%
150 x 1 x 1 EFF 72% INT 75%
0.1 160 x 1 x 2 EFF 77% INT 80%
0.1 170 x 1 x 2 EFF 81% INT 85%


Complex
DELETE RENAME Records (PRs) # Clean pull hang
VOLUME REPS SETS BEST EFF BEST INT
1880 12 6 143.1 140
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
2 ~153.35 150 x 2 x 1 EFF PR% INT PR%
2+ ~163.55 160 x 2 x 2 EFF PR% INT PR%
2+ ~173.8 PR 170 x 2 x 2 EFF PR% INT PR%
Posts on October 17th