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Weightlifterviking
Age --- , BW 108.9
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
1830 21 7 127.8 125
0.3 ~83.65 80 x 3 x 3 EFF 65% INT 64%
0.3 ~94.1 90 x 3 x 3 EFF 74% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 80%


Complex
VOLUME REPS SETS BEST EFF BEST INT
1320 11 7 170 170
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
110 x 1 x 1 EFF 65% INT 65%
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
120 x 1 x 1 EFF 71% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%


Complex
VOLUME REPS SETS BEST EFF BEST INT
1200 10 7 184 180
110 x 1 x 1 EFF 60% INT 61%
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 61%
110 x 1 x 1 EFF 60% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
120 x 1 x 1 EFF 65% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 72% INT 72%
140 x 1 x 1 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4000 24 6 224.65 210
0.2 ~153.35 140 x 5 x 1 EFF 68% INT 67%
0.2 ~175.25 160 x 5 x 1 EFF 78% INT 76%
0.3 ~186.2 170 x 5 x 1 EFF 83% INT 81%
0.2 ~194.2 190 x 2 x 1 EFF 86% INT 90%
2 ~214.65 210 x 2 x 1 EFF 96% INT 100%
0.3 ~186.2 170 x 5 x 1 EFF 83% INT 81%
Posts on October 19th