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Weightlifterviking
Age --- , BW 108.9
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
1070 8 5 170 170
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3450 21 7 209.1 200
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 75%
0.2 ~167.25 160 x 3 x 1 EFF 80% INT 80%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 85%
0.9 ~188.2 180 x 3 x 3 EFF 90% INT 90%
Posts on October 20th