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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 109.8
VOLUME REPS SETS BEST EFF BEST INT
1250 13 5 127.8 125
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1960 14 7 160 160
0.2 ~122.65 120 x 2 x 2 EFF 77% INT 75%
0.3 ~143.1 140 x 2 x 2 EFF 89% INT 88%
2+ ~163.55 PR 160 x 2 x 2 EFF PR% INT 100%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
Posts on November 04th