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Weightlifterviking
Age --- , BW 112
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 108.9
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 93.1 85
1.1 ~70.75 60 x 8 x 4 EFF 76% INT 71%


DELETE RENAME Records (PRs) # One arm press w/band
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 --- ---
~9.95 PR 8 x 10 x 4 EFF --- INT ---


Superset
DELETE RENAME Records (PRs) # Latteral raises
VOLUME REPS SETS BEST EFF BEST INT
300 40 4 --- ---
~8.7 7 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~8.7 7 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 40 4 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~8.7 7 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~8.7 7 x 10 x 1 EFF --- INT ---


Superset
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~37.3 30 x 10 x 2 EFF --- INT ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~37.3 30 x 10 x 2 EFF --- INT ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---


normal sets
DELETE RENAME Records (PRs) # Biceps kabel curl
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing biceps curl
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~18.65 PR 15 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Kabel rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 --- ---
~74.6 PR 60 x 12 x 4 EFF --- INT ---
Posts on November 20th