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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 113.2
PAS 1

Complex 1: Clean+Squat+Jerk
VOLUME REPS SETS BEST EFF BEST INT
1035 7 7 170 170
110 x 1 x 1 EFF 65% INT 65%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
1 170 x 1 x 1 EFF 100% INT 100%
PR 175 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2070 14 7 181.85 170
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 73% INT 76%
0.1 ~143.1 140 x 2 x 1 EFF 79% INT 82%
0.2 ~153.35 150 x 2 x 1 EFF 84% INT 88%
0.3 ~163.55 160 x 2 x 1 EFF 90% INT 94%
2 ~173.8 170 x 2 x 1 EFF 96% INT 100%
2 ~178.9 PR 175 x 2 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1895 13 7 184 180
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 72% INT 72%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 78%
0.1 ~153.35 150 x 2 x 1 EFF 83% INT 83%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 89%
0.3 ~173.8 170 x 2 x 1 EFF 94% INT 94%
0.3 175 x 1 x 1 EFF 95% INT 97%


Complex 2: Snatch pull+hang+Deep hang
VOLUME REPS SETS BEST EFF BEST INT
980 7 7 184 180
110 x 1 x 1 EFF 60% INT 61%
130 x 1 x 1 EFF 71% INT 72%
140 x 1 x 1 EFF 76% INT 78%
0.2 150 x 1 x 4 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Snatch pull hang
VOLUME REPS SETS BEST EFF BEST INT
980 7 7 150 150
110 x 1 x 1 EFF 73% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
2+ 150 x 1 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch pull low hang
VOLUME REPS SETS BEST EFF BEST INT
980 7 7 150 150
110 x 1 x 1 EFF 73% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
2+ 150 x 1 x 4 EFF 100% INT 100%


PAS 2

VOLUME REPS SETS BEST EFF BEST INT
3800 24 6 181.85 170
0.2 ~139.05 130 x 4 x 1 EFF 76% INT 76%
0.3 ~160.45 150 x 4 x 1 EFF 88% INT 88%
0.7 ~171.15 160 x 4 x 1 EFF 94% INT 94%
2+ ~181.85 170 x 4 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3480 18 6 230 220
0.1 ~177.75 170 x 3 x 1 EFF 77% INT 77%
0.2 ~198.65 190 x 3 x 1 EFF 86% INT 86%
1.3 ~209.1 200 x 3 x 4 EFF 91% INT 91%
Posts on January 11th