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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 112.3
Complex 1: Clean+Front squat+jerk
VOLUME REPS SETS BEST EFF BEST INT
770 6 6 175 175
110 x 1 x 1 EFF 63% INT 63%
120 x 1 x 1 EFF 69% INT 69%
0.1 130 x 1 x 2 EFF 74% INT 74%
0.1 140 x 1 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1540 12 6 181.85 175
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 69%
0.2 ~132.9 130 x 2 x 2 EFF 73% INT 74%
0.2 ~143.1 140 x 2 x 2 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
770 6 6 184 180
110 x 1 x 1 EFF 60% INT 61%
120 x 1 x 1 EFF 65% INT 67%
0.1 130 x 1 x 2 EFF 71% INT 72%
0.1 140 x 1 x 2 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 219.05 200
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 75%
0.3 ~175.25 160 x 5 x 1 EFF 80% INT 80%
0.3 ~186.2 170 x 5 x 1 EFF 85% INT 85%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
1 ~208.1 190 x 5 x 1 EFF 95% INT 95%
Posts on January 20th