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Weightlifterviking
Age --- , BW 108.5
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 112.3
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 156.8 150
0.5 ~125.45 120 x 3 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 12 6 132.9 130
0.3 ~102.2 100 x 2 x 3 EFF 77% INT 77%
0.4 ~112.45 110 x 2 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Clean pull plent
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 198.65 190
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 58%
0.2 ~142.4 130 x 5 x 1 EFF 72% INT 68%
0.5 ~164.3 150 x 5 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 164.3 150
1.2 ~134.65 120 x 6 x 4 EFF 82% INT 80%
Posts on February 11th