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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 112.3
VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 139.05 130
0.3 ~62.15 50 x 10 x 2 EFF 45% INT 38%
0.7 ~87.05 PR 70 x 10 x 3 EFF 63% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 176.9 150
0.3 ~62.15 50 x 10 x 2 EFF 35% INT 33%
0.6 ~87.05 PR 70 x 10 x 3 EFF 49% INT 47%


WOD
Posts on February 17th