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Weightlifterviking
Age --- , BW 108.5
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 108.5
Complex 1: Power clean+ Power jerk
VOLUME REPS SETS BEST EFF BEST INT
1590 15 5 148.2 145
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 69%
0.4 ~115 110 x 3 x 3 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1060 10 5 163.55 160
0.1 ~102.2 100 x 2 x 2 EFF 63% INT 63%
0.2 ~112.45 110 x 2 x 3 EFF 69% INT 69%


Complex 2: Snatch pull+Hang+Low hang
VOLUME REPS SETS BEST EFF BEST INT
920 7 7 184 180
110 x 1 x 1 EFF 60% INT 61%
0.1 130 x 1 x 3 EFF 71% INT 72%
0.1 140 x 1 x 3 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Snatch pull hang
VOLUME REPS SETS BEST EFF BEST INT
920 7 7 160.45 150
110 x 1 x 1 EFF 69% INT 73%
0.2 130 x 1 x 3 EFF 81% INT 87%
0.4 140 x 1 x 3 EFF 87% INT 93%


DELETE RENAME Records (PRs) # Snatch pull low hang
VOLUME REPS SETS BEST EFF BEST INT
920 7 7 153.35 150
110 x 1 x 1 EFF 72% INT 73%
0.2 130 x 1 x 3 EFF 85% INT 87%
0.4 140 x 1 x 3 EFF 91% INT 93%
Posts on March 19th