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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 108.5
Complex 1: Snatch pull 2 stop+snatch 2 stop+Snatch
DELETE RENAME Records (PRs) # Snatch pull 2 stop
VOLUME REPS SETS BEST EFF BEST INT
680 7 7 --- ---
90 x 1 x 3 EFF --- INT ---
100 x 1 x 3 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
680 7 7 --- ---
90 x 1 x 3 EFF --- INT ---
100 x 1 x 3 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
680 7 7 152 152
0.1 90 x 1 x 3 EFF 59% INT 59%
0.1 100 x 1 x 3 EFF 66% INT 66%
110 x 1 x 1 EFF 72% INT 72%


Complex 2: Clean pull+Clean pull low hang
VOLUME REPS SETS BEST EFF BEST INT
1110 7 7 209.1 200
130 x 1 x 1 EFF 62% INT 65%
150 x 1 x 1 EFF 72% INT 75%
0.1 160 x 1 x 2 EFF 77% INT 80%
0.2 170 x 1 x 3 EFF 81% INT 85%


DELETE RENAME Records (PRs) # Clean pull low hang
VOLUME REPS SETS BEST EFF BEST INT
2220 14 7 184 180
0.1 ~132.9 130 x 2 x 1 EFF 72% INT 72%
0.1 ~153.35 150 x 2 x 1 EFF 83% INT 83%
0.4 ~163.55 160 x 2 x 2 EFF 89% INT 89%
1 ~173.8 170 x 2 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4800 30 5 224.65 210
0.2 ~157.05 140 x 6 x 1 EFF 70% INT 67%
0.2 ~168.3 150 x 6 x 1 EFF 75% INT 71%
0.3 ~179.5 160 x 6 x 1 EFF 80% INT 76%
0.3 ~190.75 170 x 6 x 1 EFF 85% INT 81%
0.4 ~201.95 180 x 6 x 1 EFF 90% INT 86%


WOD
Posts on March 20th