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Weightlifterviking
Age --- , BW 111
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 224.65 210
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 74% INT 76%
0.2 ~177.75 170 x 3 x 1 EFF 79% INT 81%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 86%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
600 12 3 53.5 50
2+ ~53.5 50 x 4 x 3 EFF 100% INT 100%


Complex 1: Clean+squat+Jerk
VOLUME REPS SETS BEST EFF BEST INT
890 6 6 175 175
110 x 1 x 1 EFF 63% INT 63%
130 x 1 x 1 EFF 74% INT 74%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.1 160 x 1 x 1 EFF 91% INT 91%
0.7 170 x 1 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
890 6 6 188.2 180
110 x 1 x 1 EFF 58% INT 61%
130 x 1 x 1 EFF 69% INT 72%
0.1 150 x 1 x 1 EFF 80% INT 83%
0.1 160 x 1 x 1 EFF 85% INT 89%
0.3 170 x 1 x 2 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
890 6 6 184 180
110 x 1 x 1 EFF 60% INT 61%
130 x 1 x 1 EFF 71% INT 72%
0.1 150 x 1 x 1 EFF 82% INT 83%
0.1 160 x 1 x 1 EFF 87% INT 89%
0.3 170 x 1 x 2 EFF 92% INT 94%


WOD
Posts on May 15th