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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 12.
Insert Post:
Your are on Sunday 26, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1370 29 7 54.65 52.5
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
0.3 ~48.15 45 x 4 x 1 EFF 88% INT 86%
0.4 ~50.8 47.5 x 4 x 1 EFF 93% INT 90%
2+ ~53.5 PR 50 x 4 x 4 EFF 98% INT 95%

DELETE RENAME Records (PRs) # bench long pause
VOLUME REPS SETS BEST EFF BEST INT
680 16 4 46 42
2+ ~45.45 PR 42.5 x 4 x 4 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
500 20 4 28.75 27.5
2+ ~27.4 25 x 5 x 4 EFF 95% INT 91%

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
648 48 5 18.65 15
2+ ~16.8 13.5 x 10 x 3 EFF 90% INT 90%
0.8 ~15.9 13.5 x 8 x 1 EFF 85% INT 90%
1 ~16.8 13.5 x 10 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Tricep push down
VOLUME REPS SETS BEST EFF BEST INT
562.5 50 5 17.7 15
2 ~14 11.25 x 10 x 5 EFF 79% INT 75%

Posts on May 26th