wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1460 20 5 85.6 80
0.7 ~74.9 70 x 4 x 2 EFF 88% INT 88%
2 ~80.25 75 x 4 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2470 28 6 107 100
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
2 ~98.55 90 x 5 x 4 EFF 92% INT 90%
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
↑ hands getting slippy

VOLUME REPS SETS BEST EFF BEST INT
1040 52 5 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
↑ smith
1.2 ~24.85 20 x 10 x 4 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1680 56 5 47.2 39
1 ~37.3 30 x 12 x 2 EFF 79% INT 77%
↑ wide grip
0.9 ~37.3 30 x 10 x 2 EFF 79% INT 77%
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 48.5 39
2+ ~37.3 30 x 12 x 4 EFF 77% INT 77%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 50 5 7.45 6
2+ ~7.45 6 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 31.1 25
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on December 11th