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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 84.9 80
2+ ~76.65 70 x 5 x 5 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
550 22 4 31.35 30
0.7 ~28.05 25 x 6 x 2 EFF 89% INT 83%
0.6 ~27.4 25 x 5 x 2 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 35.4 30
2+ ~39.8 PR 32 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1196 52 4 33.55 27
2+ ~28.6 23 x 13 x 4 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1600 50 4 46 39
1.4 ~39.8 32 x 13 x 2 EFF 86% INT 82%
1.3 ~39.8 32 x 12 x 2 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3480 60 4 74.6 60
2+ ~72.1 BW x 15 x 4 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Leg raises db (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
96 48 4 77.1 62
0.5 ~2.5 2 x 12 x 4 EFF 3% INT 3%

Posts on September 22nd