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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 10.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 60.3
VOLUME REPS SETS BEST EFF BEST INT
2200 28 9 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
PR 92.5 x 1 x 1 EFF --- INT ---
~84.9 PR 77.5 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1120 36 4 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
~38.35 PR 32.5 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3825 60 4 --- ---
~80.8 PR 65 x 15 x 3 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
697.5 42 3 --- ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---

Posts on January 21st