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Exercises  14 
WensOffTheWall
Age 24 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 28, Jan 2019
-- Bodyweight: 59.9
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1860 24 6 92.5 92.5
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.2 ~80.25 75 x 4 x 1 EFF 87% INT 81%
1.1 ~85.6 PR 80 x 4 x 4 EFF 93% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Squat pause
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 --- ---
~69 PR 60 x 7 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # SLD
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 50 x 15 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Bench Pause
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~41.3 PR 35 x 8 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
195 39 3 --- ---
~6.2 5 x 13 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
1080 60 4 --- ---
~22.4 PR 18 x 15 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1143.05 36 3 --- ---
~87.05 PR 70 x 12 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # leg raise (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 --- ---
~2.5 PR 2 x 12 x 3 EFF --- INT ---

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