VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 24 | 6 | 92.5 | 92.5 |
0.2 ~74.9 | 70 x 4 x 1 | EFF 81% INT 76% | |
0.2 ~80.25 | 75 x 4 x 1 | EFF 87% INT 81% | |
1.1 ~85.6 | PR 80 x 4 x 4 | EFF 93% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 21 | 3 | --- | --- |
~69 | PR 60 x 7 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2250 | 45 | 3 | --- | --- |
~62.15 | 50 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1120 | 32 | 4 | --- | --- |
~41.3 | PR 35 x 8 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
195 | 39 | 3 | --- | --- |
~6.2 | 5 x 13 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 60 | 4 | --- | --- |
~22.4 | PR 18 x 15 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1143.05 | 36 | 3 | --- | --- |
~87.05 | PR 70 x 12 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
72 | 36 | 3 | --- | --- |
~2.5 | PR 2 x 12 x 3 | EFF --- INT --- |