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WensOffTheWall
Age 23 , BW 59
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Monday 04, Feb 2019
-- Bodyweight: 60.1
Mood and energy at rock bottom
VOLUME REPS SETS BEST EFF BEST INT
1950 24 8 92.5 92.5
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
1.9 ~88.85 PR 85 x 3 x 5 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 41.3 35
2+ ~43.8 PR 40 x 5 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
260 52 4 --- ---
~6.2 5 x 13 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3606 60 4 --- ---
~74.7 PR BW x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 15 x 12 x 4 EFF --- INT ---

Posts on February 04th