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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 7.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 59.4
VOLUME REPS SETS BEST EFF BEST INT
1915 26 6 92.5 92.5
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 76%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.6 ~85.6 80 x 4 x 2 EFF 93% INT 86%
0.4 ~87.6 PR 80 x 5 x 1 EFF 95% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 69 60
2+ ~65.7 60 x 5 x 6 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 41.3 35
2+ ~43.8 PR 40 x 5 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine tricep dip
VOLUME REPS SETS BEST EFF BEST INT
2475 60 4 --- ---
~55.95 PR 45 x 15 x 2 EFF --- INT ---
~46.6 37.5 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
937.5 60 4 --- ---
~16.15 13 x 15 x 1 EFF --- INT ---
~20.5 PR 16.5 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2673 45 3 --- ---
~73.85 BW x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
264 33 3 --- ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 11 x 1 EFF --- INT ---
~9.95 8 x 10 x 1 EFF --- INT ---

Posts on February 11th