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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2522 41 9 73.4 67
0.7 ~62.45 57 x 5 x 2 EFF 85% INT 85%
2+ ~70.05 67 x 3 x 2 EFF 95% INT 100%
2+ ~67.9 62 x 5 x 5 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
780 52 4 --- ---
~18.65 PR 15 x 13 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # rear delt row machine
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1375 55 5 --- ---
~31.1 25 x 10 x 4 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
320 40 4 9.95 8
2+ ~9.95 8 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
630 42 5 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~17.7 15 x 8 x 4 EFF --- INT ---

Posts on February 14th