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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 9.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1397.5 31 6 51.1 50
0.3 ~43.8 40 x 5 x 1 EFF 86% INT 80%
0.3 ~46.55 42.5 x 5 x 1 EFF 91% INT 85%
0.5 ~49.3 45 x 5 x 1 EFF 96% INT 90%
2 ~52 47.5 x 5 x 2 EFF PR% INT 95%
1.2 ~53.3 PR 47.5 x 6 x 1 EFF PR% INT 95%

DELETE RENAME Records (PRs) # Bench pause 2ct
VOLUME REPS SETS BEST EFF BEST INT
850 20 4 --- ---
~46.55 PR 42.5 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Deficit conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent forward db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
125 50 3 --- ---
~3.1 2.5 x 15 x 2 EFF --- INT ---
~3.1 PR 2.5 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
726 44 4 --- ---
~20.5 16.5 x 12 x 2 EFF --- INT ---
~20.5 16.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
910 52 4 --- ---
~21.75 17.5 x 13 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 31.1 25
2+ ~31.1 25 x 10 x 5 EFF 100% INT 100%

Posts on February 16th