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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 9.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1865 23 7 92.5 92.5
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
1.1 ~88.85 85 x 3 x 3 EFF 96% INT 92%
0.6 ~93.1 PR 85 x 5 x 1 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 69 60
2+ ~65.7 60 x 5 x 5 EFF 95% INT 100%

DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
1230 36 6 39.25 35
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
2+ ~39.25 35 x 6 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
285 57 4 7.45 6
2+ ~6.2 5 x 15 x 3 EFF 83% INT 83%
0.7 ~6.2 5 x 12 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
695 48 5 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
0.6 ~15.55 12.5 x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 --- ---
~39.8 PR 32 x 12 x 4 EFF --- INT ---

Posts on February 18th