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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 04, Mar 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1745 23 4 93.1 92.5
0.2 ~76.65 70 x 5 x 1 EFF 82% INT 76%
0.6 ~84.9 77.5 x 5 x 2 EFF 91% INT 84%
0.5 ~91.4 PR 77.5 x 8 x 1 EFF 98% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 69 60
2+ ~71.2 PR 65 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 46.55 42.5
2+ ~43.8 40 x 5 x 5 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1094 58 5 --- ---
~28.6 23 x 10 x 1 EFF --- INT ---
~22.4 18 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
300 50 5 7.45 6
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%
2+ ~7.1 6 x 8 x 1 EFF 95% INT 100%

+tricep rope overhead 4x12 load?
Posts on March 04th