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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 60
Enitre body sore
VOLUME REPS SETS BEST EFF BEST INT
2076 20 5 120.9 115
0.2 ~101.65 95 x 4 x 1 EFF 84% INT 83%
↑ beltless
2 ~113.4 106 x 4 x 4 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 96.3 90
2+ ~93.1 85 x 5 x 5 EFF 97% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2550 51 4 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
576 48 4 --- ---
~14.9 12 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22.4 18
2+ ~18.65 15 x 12 x 4 EFF 83% INT 83%

DELETE RENAME Records (PRs) # rear delt row machine
VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 --- ---
~31.1 25 x 12 x 2 EFF --- INT ---
~27.95 22.5 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
250 50 5 7.45 6
2+ ~6.2 5 x 10 x 5 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~74.6 BW x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 31.1 25
2+ ~24.85 20 x 10 x 5 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
320 32 4 --- ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---
↑ smith machine

Posts on March 14th