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WensOffTheWall
Age 22 , BW 60
Join Date: 2019-01-20.
Following: 10.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1980 24 8 93.1 92.5
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
2+ ~88.85 85 x 3 x 6 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 71.2 65
2+ ~71.2 65 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 74.6 60
2+ ~74.6 BW x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1125 50 5 31.1 25
2+ ~27.95 22.5 x 10 x 5 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 --- ---
~74.6 60 x 10 x 3 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---

Completed sesh partially, polefit class after this
Posts on March 19th