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WensOffTheWall
Age 23 , BW 60
Join Date: 2019-01-20.
Following: 12.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2330 22 7 120.9 115
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 86% INT 87%
↑ beltless
2+ ~115 110 x 3 x 4 EFF 95% INT 96%
1 ~117.65 PR 110 x 4 x 1 EFF 97% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 96.3 90
2+ ~96.3 90 x 4 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
512.5 21 5 26.15 25
0.5 ~24.65 22.5 x 5 x 1 EFF 94% INT 90%
2+ ~26.75 PR 25 x 4 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 20.5 16.5
2+ ~39.8 32 x 12 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
930 62 6 24.85 20
0.6 ~18.65 PR 15 x 15 x 1 EFF 75% INT 75%
0.5 ~18.65 15 x 13 x 1 EFF 75% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 71% INT 75%
0.6 ~17.7 15 x 8 x 2 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1140 54 4 --- ---
~31.1 PR 25 x 12 x 2 EFF --- INT ---
~22.4 PR 18 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
240 48 4 7.45 6
2+ ~6.2 5 x 12 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1150 50 5 28.6 23
2+ ~28.6 23 x 10 x 5 EFF 100% INT 100%

Posts on March 22nd