wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 25, Mar 2019
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Single arm dumbell Arnold press
VOLUME REPS SETS BEST EFF BEST INT
384 46 5 9.45 8
2+ ~9.95 PR 8 x 10 x 3 EFF PR% INT 100%
2+ ~10.6 PR 9 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Butterfly raises
VOLUME REPS SETS BEST EFF BEST INT
150 30 5 6.55 6
1.8 ~5.6 5 x 6 x 5 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 71.2 65
2+ ~65.7 60 x 5 x 5 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
2+ ~55.95 45 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
1172.5 67 5 --- ---
~21.75 17.5 x 15 x 3 EFF --- INT ---
~21.75 17.5 x 10 x 1 EFF --- INT ---
~21.75 17.5 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 24 6 46.55 42.5
2+ ~42.8 40 x 4 x 6 EFF 92% INT 94%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
2700 54 5 87.05 70
1 ~62.15 50 x 10 x 3 EFF 71% INT 71%
0.8 ~62.15 PR 50 x 12 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 74.6 60
2+ ~74.6 BW x 15 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1696 53 5 39.8 32
2+ ~39.8 32 x 11 x 3 EFF 100% INT 100%
2+ ~39.8 32 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%

Posts on March 25th