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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 31, Mar 2019
-- Bodyweight: 60
Last day of sort of deload week
VOLUME REPS SETS BEST EFF BEST INT
2355 39 9 71.2 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ super tight back shoulders make it hard to get in position
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
2+ ~71.2 65 x 5 x 3 EFF 100% INT 100%
2+ ~73.2 PR 70 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
637.5 27 6 26.75 25
1.5 ~24.65 22.5 x 5 x 3 EFF 92% INT 90%
2+ ~26.75 25 x 4 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2450 35 5 99.45 80
2+ ~80.5 70 x 7 x 5 EFF 81% INT 88%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
208 52 4 7.45 6
1.6 ~4.95 4 x 13 x 4 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Smith machine skull crushers
VOLUME REPS SETS BEST EFF BEST INT
25 50 5 14.1 11.35
~0.6 0.5 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
500 50 5 11.8 10
2+ ~12.45 10 x 10 x 5 EFF PR% INT 100%
↑ smith machine

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 21.75 17.5
2+ ~19.9 16 x 15 x 3 EFF 91% INT 91%

+ machine shoulderpress 5 sets of 10
Posts on March 31st