wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2470 37 8 73.2 70
0.4 ~65.7 60 x 5 x 1 EFF 90% INT 86%
2+ ~71.2 65 x 5 x 4 EFF 97% INT 93%
2+ ~74.9 70 x 4 x 1 EFF PR% INT 100%
2+ ~77.55 72.5 x 4 x 1 EFF PR% INT PR%
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
662.5 28 6 26.75 25
0.3 ~21.9 20 x 5 x 1 EFF 82% INT 80%
0.5 ~24.65 22.5 x 5 x 1 EFF 92% INT 90%
2+ ~27.4 PR 25 x 5 x 2 EFF PR% INT 100%
2+ ~26.75 25 x 4 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
450 105 8 7.45 6
2+ ~4.95 4 x 15 x 5 EFF 67% INT 67%
1.8 ~6.2 5 x 10 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 21.75 17.5
2+ ~21.75 17.5 x 15 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 17.7 15
2+ ~18.65 15 x 12 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 48 4 12.45 10
2+ ~18.65 PR 15 x 12 x 4 EFF PR% INT PR%
↑ cable

VOLUME REPS SETS BEST EFF BEST INT
372 50 4 9.95 8
2+ ~9.95 8 x 11 x 2 EFF 100% INT 100%
2+ ~8.7 7 x 14 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
335 29 3 21.8 18
0.5 ~18.15 15 x 9 x 1 EFF 83% INT 83%
0.5 ~12.45 10 x 10 x 2 EFF 57% INT 56%

Posts on April 07th