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WensOffTheWall
Age 23 , BW 60
Join Date: 2019-01-20.
Following: 12.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1758 21 8 93.1 92.5
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
1.7 ~89.9 PR 86 x 3 x 4 EFF 97% INT 93%
0.1 86 x 1 x 1 EFF 92% INT 93%
↑ failed 2nd rep and back is not feeling OK
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
2+ ~55.95 45 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 50 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 24 6 46.55 42.5
2+ ~42.8 40 x 4 x 6 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 4 74.6 60
2+ ~74.6 BW x 12 x 3 EFF 100% INT 100%
2+ ~74.6 BW x 14 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1300 50 4 31.1 25
2+ ~32.3 26 x 12 x 3 EFF PR% INT PR%
2+ ~32.3 PR 26 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 87.05 70
2+ ~74.6 60 x 10 x 5 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 60 4 7.45 6
2+ ~6.2 5 x 15 x 4 EFF 83% INT 83%

Posts on April 15th