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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 01, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
4340 49 7 120.9 115
0.2 ~80.5 70 x 7 x 1 EFF 67% INT 61%
0.2 ~92 80 x 7 x 1 EFF 76% INT 70%
0.3 ~103.5 90 x 7 x 1 EFF 86% INT 78%
1.6 ~109.25 95 x 7 x 4 EFF 90% INT 83%
↑ back feels Ok at this load

DELETE RENAME Records (PRs) # Bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
1350 33 6 47.05 45
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 78%
0.5 ~44.9 40 x 6 x 1 EFF 95% INT 89%
2+ ~47.7 PR 42.5 x 6 x 3 EFF PR% INT 94%
0.7 ~45.45 42.5 x 4 x 1 EFF 97% INT 94%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
680.4 50 4 21.8 18
0.5 ~37.3 30 x 13 x 1 EFF 78% INT 76%
0.5 ~37.3 30 x 12 x 1 EFF 78% INT 76%
0.6 ~37.3 30 x 14 x 1 EFF 78% INT 76%
0.5 ~37.3 30 x 11 x 1 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 --- ---
~93.25 PR BW + 15 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
587.5 47 4 17.7 15
0.8 ~15.55 12.5 x 13 x 1 EFF 88% INT 83%
0.6 ~15.55 12.5 x 11 x 1 EFF 88% INT 83%
0.8 ~15.55 12.5 x 13 x 1 EFF 88% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
450 36 4 18.65 15
0.4 ~14.4 12.5 x 7 x 1 EFF 77% INT 83%
0.7 ~15.55 12.5 x 12 x 1 EFF 83% INT 83%
0.5 ~15.15 12.5 x 9 x 1 EFF 81% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 79% INT 83%

DELETE RENAME Records (PRs) # Dumble floor press
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 PR 10 x 12 x 4 EFF --- INT ---

Ab wheel 5x10
Posts on May 01st