wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 04, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1710 39 9 54.65 52.5
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
0.2 ~45.45 42.5 x 4 x 1 EFF 83% INT 81%
0.3 ~48.15 45 x 4 x 1 EFF 88% INT 86%
1.6 ~50.8 47.5 x 4 x 4 EFF 93% INT 90%
0.4 ~43.8 40 x 5 x 2 EFF 80% INT 76%
↑ long paused

VOLUME REPS SETS BEST EFF BEST INT
2237.5 33 7 80.25 75
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.8 ~71.2 65 x 5 x 2 EFF 89% INT 87%
0.5 ~73.95 67.5 x 5 x 1 EFF 92% INT 90%
0.7 ~76.65 PR 70 x 5 x 1 EFF 96% INT 93%
2+ ~80.25 75 x 4 x 2 EFF 100% INT 100%
↑ belted

DELETE RENAME Records (PRs) # Smith machine skull crushers
VOLUME REPS SETS BEST EFF BEST INT
168.5 77 5 14.1 11.35
~0.6 0.5 x 12 x 1 EFF --- INT ---
0.6 ~3.1 2.5 x 15 x 3 EFF 22% INT 22%
0.3 ~3.1 PR 2.5 x 20 x 1 EFF 22% INT 22%

VOLUME REPS SETS BEST EFF BEST INT
800 64 5 12.45 10
2+ ~15.55 12.5 x 12 x 4 EFF PR% INT PR%
2+ ~15.55 PR 12.5 x 16 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Arnold db press
VOLUME REPS SETS BEST EFF BEST INT
360 36 5 11.2 9
2+ ~11.8 PR 10 x 8 x 3 EFF PR% INT PR%
↑ super set with db later raise
2+ ~11.2 10 x 6 x 2 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
216 54 4 7.45 6
0.7 ~4.95 4 x 12 x 2 EFF 67% INT 67%
0.9 ~4.95 4 x 15 x 2 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Rotary hip machine
VOLUME REPS SETS BEST EFF BEST INT
6000 60 5 --- ---
~124.3 PR 100 x 12 x 5 EFF --- INT ---

Posts on May 04th