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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 05, May 2019
-- Bodyweight: 60
DELETE RENAME Records (PRs) # inclined bench press
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 39.25 35
1.8 ~32.85 30 x 5 x 5 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1650 50 5 41.05 33
2+ ~41.05 33 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 40 4 --- ---
~7.45 PR 6 x 10 x 4 EFF --- INT ---
↑ stretching

VOLUME REPS SETS BEST EFF BEST INT
138 52 4 --- ---
~3.75 PR 3 x 12 x 2 EFF --- INT ---
~3.75 3 x 10 x 1 EFF --- INT ---
~2.5 PR 2 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 74.6 60
2+ ~74.6 BW x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3420 45 5 93.25 75
2+ ~92 PR BW + 16 x 9 x 5 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
625 50 4 17.7 15
2+ ~15.55 12.5 x 12 x 3 EFF 88% INT 83%
0.8 ~15.55 12.5 x 14 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
240 40 4 8.25 7
2+ ~7.45 6 x 10 x 4 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
240 60 5 7.45 6
1.8 ~4.95 4 x 12 x 5 EFF 67% INT 67%

Ab wheel 4x10
Posts on May 05th