wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 12, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1130 25 7 54.65 52.5
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
↑ triceps still deaddz
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.8 ~50.8 47.5 x 4 x 2 EFF 93% INT 90%
0.4 ~48.55 47.5 x 2 x 2 EFF 89% INT 90%
0.4 ~49.3 45 x 5 x 1 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
920 23 5 46.55 42.5
2+ ~43.8 40 x 5 x 3 EFF 94% INT 94%
1.3 ~42.8 40 x 4 x 2 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1690 29 4 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
1.2 ~70.75 PR 60 x 8 x 3 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 14 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
1728 64 4 21.75 17.5
2+ ~33.55 27 x 15 x 3 EFF PR% INT PR%
2+ ~33.55 PR 27 x 19 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR BW x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 93.25 76
2+ ~87.05 PR BW + 10 x 12 x 4 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
420 60 4 10.6 9
2+ ~8.7 7 x 15 x 4 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
616 44 4 24.85 20
0.8 ~17.4 14 x 12 x 2 EFF 70% INT 70%
0.7 ~17.4 14 x 10 x 2 EFF 70% INT 70%

Posts on May 12th