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WensOffTheWall
Age 23 , BW 60
Join Date: 2019-01-20.
Following: 12.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1872.5 23 6 94.9 92.5
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 76%
0.2 ~81 77.5 x 3 x 1 EFF 85% INT 84%
2 ~90.95 85 x 4 x 4 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2137.5 45 5 55.95 45
2+ ~57.5 PR 47.5 x 9 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1376 56 5 33.55 27
0.8 ~28.6 23 x 12 x 1 EFF 85% INT 85%
2+ ~33.55 27 x 12 x 1 EFF 100% INT 100%
2+ ~33.55 27 x 10 x 1 EFF 100% INT 100%
0.8 ~28.6 23 x 12 x 1 EFF 85% INT 85%
0.7 ~28.6 23 x 10 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 74.6 60
2+ ~74.6 BW x 15 x 4 EFF 100% INT 100%

Dead bug
Posts on May 20th