wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2400 35 7 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 96% INT 93%
2+ ~82.15 PR 75 x 5 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 39.8 32
2+ ~39.8 32 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1565 57 5 31.1 25
2+ ~39.8 PR 32 x 10 x 2 EFF PR% INT PR%
2+ ~31.1 25 x 13 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
825.55 52 5 21.8 18
1.1 ~37.3 30 x 13 x 2 EFF 78% INT 76%
2+ ~47.2 40 x 8 x 2 EFF 98% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
1020 60 4 21.75 17.5
2+ ~21.15 17 x 15 x 4 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Leg raises db (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
96 48 4 77.1 62
0.5 ~2.5 2 x 12 x 4 EFF 3% INT 3%

So tired almost falling asleep
Posts on May 24th